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More Instant cappuccino
Okay, I've had another cup of instant cappuccino, something warm to sip as I relax online. I'll try to make this the last cup for tonight.
Labels: coffee
Instant cappuccino
A nice warm evening drink of instant cappuccino to help me both relax and wake me up a little bit.
It has roughly 90 calories the way I make it, which is to put approximately half the amount of powder as there should be in the cup.
Labels: coffee
Spaghetti for Dinner
Dinner is roughly 2 cups of spaghetti (large noodle, not angel hair) with tomato sauce with meat in it and shredded cheese over top. Plus one slice of wheat bread with garlic butter spread over it (not baked or toasted).
Total calories are unknown.
Labels: Dinner
Slim Fast
Slim fast drink with fat free milk.
Labels: Lunch
Cake is not a diet food
1/4 slice of chocolate cake - it was a stress induced moment of weakness. At least I managed to keep it down to only 1/4 of a slice instead of a whole slice.
Labels: Stress
Slim Fast
Slim Fast drink with fat free milk
Labels: Breakfast

Dieting Quotes
Stressed spelled backwards is desserts. Coincidence? I think not!
~Author Unknown
The second day of a diet is always easier than the first. By the second day, you're off it.
~Jackie Gleason
Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.
~Author Unknown
People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown
Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, "You have to exercise for a week to work off the thigh fat from a single Snickers."
~Dave Barry,
Dave Barry Turns 50
Avoid any diet that discourages the use of hot fudge.
~Don Kardong
I keep trying to lose weight... but it keeps finding me!
~Author Unknown
Dieting is not a piece of cake.
~Author Unknown
The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
~Andy Rooney
Gluttony is an emotional escape, a sign something is eating us.
~Peter De Vries
If hunger is not the problem, then eating is not the solution.
~Author Unknown
No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.
~George Bernard Shaw
There is a charm about the forbidden that makes it unspeakably desirable.
~Mark Twain
Blessed are those who hunger and thirst, for they are sticking to their diets.
~Author Unknown
Never eat more than you can lift.
~Miss Piggy
A balanced diet is a cookie in each hand.
~Author Unknown
I think I just ate my willpower.
~Author Unknown
To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.
~Mark Twain, The Adventures of Tom Sawyer, 1876
If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.
~Jean Kerr
Eat, drink and be merry, for tomorrow ye diet.
~Lewis C. Henry