Food Ledger

I have been working to loose weight, and one of the basic keys for weight loss is a food ledger. This is my daily record of foods I have eaten, the time I ate each item, and, when known, their calorie content.

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Location: Big Lake, Alaska, United States

I live in Alaska where I am a full-time caregiver to my parents. In what free time I have my favorite things are chatting with friends on-line and writing fantasy stories.
My Novel: Heir to Magic
My Website: Freelancer's Office

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Monday, February 23, 2009

Instant Cappuccino

Good thing I make my cappuccino at half strength, because I do like several cups of it a day. Sipping one now as I watch Doctor Who on Netflix, fingers wrapped around the mug to sooth aching fingers that have typed on computer working all day and night.

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Dieting Quotes

Stressed spelled backwards is desserts. Coincidence? I think not!
~Author Unknown

The second day of a diet is always easier than the first. By the second day, you're off it.
~Jackie Gleason

Inside some of us is a thin person struggling to get out, but they can usually be sedated with a few pieces of chocolate cake.
~Author Unknown

People are so worried about what they eat between Christmas and the New Year, but they really should be worried about what they eat between the New Year and Christmas.
~Author Unknown

Albert Einstein, who discovered that a tiny amount of mass is equal to a huge amount of energy, which explains why, as Einstein himself so eloquently put it in a famous 1939 speech to the Physics Department at Princeton, "You have to exercise for a week to work off the thigh fat from a single Snickers."
~Dave Barry, Dave Barry Turns 50

Avoid any diet that discourages the use of hot fudge.
~Don Kardong

I keep trying to lose weight... but it keeps finding me!
~Author Unknown

Dieting is not a piece of cake.
~Author Unknown

The biggest seller is cookbooks and the second is diet books - how not to eat what you've just learned how to cook.
~Andy Rooney

Gluttony is an emotional escape, a sign something is eating us.
~Peter De Vries

If hunger is not the problem, then eating is not the solution.
~Author Unknown

No diet will remove all the fat from your body because the brain is entirely fat. Without a brain, you might look good, but all you could do is run for public office.
~George Bernard Shaw

There is a charm about the forbidden that makes it unspeakably desirable.
~Mark Twain

Blessed are those who hunger and thirst, for they are sticking to their diets.
~Author Unknown

Never eat more than you can lift.
~Miss Piggy

A balanced diet is a cookie in each hand.
~Author Unknown

I think I just ate my willpower.
~Author Unknown

To promise not to do a thing is the surest way in the world to make a body want to go and do that very thing.
~Mark Twain, The Adventures of Tom Sawyer, 1876

If you have formed the habit of checking on every new diet that comes along, you will find that, mercifully, they all blur together, leaving you with only one definite piece of information: french-fried potatoes are out.
~Jean Kerr

Eat, drink and be merry, for tomorrow ye diet.
~Lewis C. Henry